Tony Blauer joins Dom in Media Lab Episode 12, “S.P.E.A.R. System” to break down a scene from The Bourne Identity and show how your body responds to sudden violence. A basic understanding of physiology and natural reactions will help to defend yourself during an attack. Image courtesy NRA Freestyle

Position changes everything, and with the right position you can go from being vulnerable to a position of complete strength. In Media Lab Episode 10 “Fatal Funnel,” Dom Raso breaks down a scene from The Bourne Legacy to show how positioning in hallways can be used to defend and escape. Image courtesy NRA Freestyle

Dom proves that with the right mindset, there’s always a way to use your environment. In Media Lab Episode 7 “There’s Always A Way,” Dom breaks down scenes from Killer Elite and Bourne Supremacy to show how everyday objects can become tools for defense. Image courtesy NRA Freestyle